Featured Events

Coming Soon

Something amazing is coming your way

We're bringing back some exciting events in 2025 to help you connect with like-minded people, learn more about your health and wellbeing, and have fun while doing it.

Keep an eye on this page for updates and launch dates.

Coming Soon

DOAC 🤝🏻 My likes + dislikes Hold down for 2x speed 🎥 Would love to kno...

DOAC 🤝🏻 My likes + dislikes Hold down for 2x speed 🎥 Would love to know yours in the comments ⬇️ #womenshealth #femalefitness #womensfitness #hormones #womensupportingwomen #menopause #perimenopause #menstrualhealth #exercise #muscle #nutrition #pcos #endo #doac #womeninbusiness #culture #ethnic

DOAC 🤝🏻 My likes + dislikes Hold down for 2x speed 🎥 Would love to know yours in the comments ⬇️ #womenshealth #femalefitness #womensfitness #hormones #womensupportingwomen #menopause #perimenopause #menstrualhealth #exercise #muscle #nutrition #pcos #endo #doac #womeninbusiness #culture #ethnic

Thank you @voomnutrition 🤗😮‍💨🤤 Use code NICOLE to get some taster packs ...

Thank you @voomnutrition 🤗😮‍💨🤤 Use code NICOLE to get some taster packs for free 📦🤩 Fuelling the female body 🩸is so important especially when it comes to endurance sports and events 🙏🏼 I think I’ve found a goodie 😋 @_nawilliams @thewomenswellbeingclub @nicole_triathlons 🏊‍♀️ 🚴‍♀️🏃🏽‍♀️ #triathlon #womenshealth #womensfitness #femalefitness #nutrition #voom #triathlete #triathlonlife #triathlontraining #ironman #ironman703training #ironmantri #ironmantraining #period #hormones #reds #performance #endurance

Thank you @voomnutrition 🤗😮‍💨🤤 Use code NICOLE to get some taster packs for free 📦🤩 Fuelling the female body 🩸is so important especially when it comes to endurance sports and events 🙏🏼 I think I’ve found a goodie 😋 @_nawilliams @thewomenswellbeingclub @nicole_triathlons 🏊‍♀️ 🚴‍♀️🏃🏽‍♀️ #triathlon #womenshealth #womensfitness #femalefitness #nutrition #voom #triathlete #triathlonlife #triathlontraining #ironman #ironman703training #ironmantri #ironmantraining #period #hormones #reds #performance #endurance

💗 Touch. Look. Check. Know your normal. October is Breast Cancer Awareness ...

💗 Touch. Look. Check. Know your normal. October is Breast Cancer Awareness Month, a reminder to slow down, learn, and check in with your body. 🩷 Touch, feel from your collarbone to under your armpit. 👀 Look, notice any changes in shape, colour, or skin. 🩺 Check, speak to your GP if something feels different. They’re sisters, not twins... small differences are normal, but sudden changes aren’t. ✨ Know your body. Check regularly. Ask questions. You’re not alone in this 💪 #breastcancerawarenessmonth #TouchLookCheck #knowyournormal #checkyourboobs #breasthealth #selfcare

💗 Touch. Look. Check. Know your normal. October is Breast Cancer Awareness Month, a reminder to slow down, learn, and check in with your body. 🩷 Touch, feel from your collarbone to under your armpit. 👀 Look, notice any changes in shape, colour, or skin. 🩺 Check, speak to your GP if something feels different. They’re sisters, not twins... small differences are normal, but sudden changes aren’t. ✨ Know your body. Check regularly. Ask questions. You’re not alone in this 💪 #breastcancerawarenessmonth #TouchLookCheck #knowyournormal #checkyourboobs #breasthealth #selfcare

About osteoporosis 🦴 Osteoporosis and muscle injury are completely differe...

About osteoporosis 🦴 Osteoporosis and muscle injury are completely different things. We need to be proactively supporting our bone density and muscle mass to protect our bodies as we age. The biggest and easiest way to do this is by eating well and weight resistance training to keep what is already there and develop new. Women’s health isn’t just about hormones is about all of the increased risk we have of these different conditions. So in short, don’t sack off the weight training, if you want to do pilates make sure you’re doing both in relation to your bones and muscle mass. Hope this helps ✌🏻 #womenshealth #femalefitness #hormones #beforeandafter #menopause #period #osteoporosis #bones #muscle #muscleandhealth #musclemass #reels #fyp #pilates #weighttraining

About osteoporosis 🦴 Osteoporosis and muscle injury are completely different things. We need to be proactively supporting our bone density and muscle mass to protect our bodies as we age. The biggest and easiest way to do this is by eating well and weight resistance training to keep what is already there and develop new. Women’s health isn’t just about hormones is about all of the increased risk we have of these different conditions. So in short, don’t sack off the weight training, if you want to do pilates make sure you’re doing both in relation to your bones and muscle mass. Hope this helps ✌🏻 #womenshealth #femalefitness #hormones #beforeandafter #menopause #period #osteoporosis #bones #muscle #muscleandhealth #musclemass #reels #fyp #pilates #weighttraining

As a Women’s Health Educator 👩🏼‍🏫 🩸 #betray #betrayal #betrayallist #my...

As a Women’s Health Educator 👩🏼‍🏫 🩸 #betray #betrayal #betrayallist #mybetrayallist #kanye #womenshealth #femalefitness #hormones #period #menopause #nutrition #menstrualhealth #fyp #womensupportingwomen

As a Women’s Health Educator 👩🏼‍🏫 🩸 #betray #betrayal #betrayallist #mybetrayallist #kanye #womenshealth #femalefitness #hormones #period #menopause #nutrition #menstrualhealth #fyp #womensupportingwomen

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