Coaching
Coaching
Imagine having a coach who's as invested in your success as you are, but also has the knowledge, tools and frameworks to make sure you can implement all the strategies on your own for long term sustainable success?! We have our bespoke 1:1 coaching or our group program Regul8.
Our 3 pillars
Inside our coaching programmes we break everything down into:
Hormonal Health
Fuelling the Female Body
Education and Evidence
Within the community you have direct access to Nicole, alongside several tools, frameworks and resources to support you in your health and wellbeing journey.
You will have access to your bespoke plans and goals within your own mobile app, alongside your own log in access to our incredible education hub, with live and on demand videos and resources, also available via an app or desktop.
Hormone Health
We will focus on your body and what could be impacting your symptoms right now like age, day to day lifestyle, hormonal management, and other any abnormalities. We will be working to your schedule and what we find to determine next steps and a plan forward.
Fuelling the Female Body
The unknown chaos and over restriction is disrupting your hormonal regulation and communication system from your brain. This leaves you lethargic, frumpy and unhappy. There are opportunities for bespoke meal planning partnered with education and guidance on the what’s and why’s on fuelling your body correctly.
Education and Evidence
TWWC is built on educating with correct and evidence based information so that things make sense. No more confusion with complicated terminology. You can implement things straight away and build on it for future.
Why Choose TWWCCoaching ?
Every single woman is different, and so are the paths to success. Our type of coaching is designed to help you:
Gain clarity on your goals, not just in fitness and health but in life holistically across the board
Overcome challenges and limiting beliefs
Develop real life actionable strategies to get results
Ensure that you actually understand what is going on within your body so you can work with it, not against it
Look at yourself in the mirror and feel confident and empowered
Unlock your full potential
Ace
Felt a lifestyle plateau, and was struggling to manage shift work in nursing.
Annie
Post graduate in full time work, in the middle of the push-pulls of a big social environment, living in a big city but wanting to become overall healthier and happier.
Daisy
Swept up in the world of hospitality, wanting to go through her 30’s thriving.
Kate
Working mum of 3, navigating the menopausal transition.
Vaishali
Single mum of 2 with an incredibly demanding corporate London lifestyle, wanting to alleviate the pressures of work-life balance.
What to Expect
Initial Discovery
Chatting with Nicole to discuss your goals and what you are looking to achieve and any challenges you are currently facing. We will see if any of our coaching programs suit your needs and you can ask any questions to see if the coaching is aligned with what you want.
Onboarding
Based on your needs and goals, we'll develop the right plan and program for you. You will be given your own access to our app and educational resources straight away.
Roadmap
Everyone has their own roadmap with key milestones and dates to work towards. We build this together with any plans you have taken into consideration. Everything in our app allows us to track your progress properly.
Ongoing Support
Alongside your direct communication with Nicole, you’ll always have access to the education hub for trainings, resources and webinars.