Courses and Training
Courses and Workplace Training
Education is at the heart of The Women's Wellbeing Club™ and we are a proud CPD and UKIHCA members. TWWC™ provides training to other health and fitness coaches and organisations in women's health. All of our training can be delivered in person or online with set modules and certification gained on completion.
If you're a fitness or health coach wanting to elevate your knowledge for your female clients and build out your business, or an organisation ready to support your female employees better, our courses deliver evidence-based education, practical strategies, and real-world solutions.
Why choose our courses and training?
Expert-led education - backed by evidence and certification
Supportive community - and resources
Contribute to CPD - earn professional development hours
Practical strategies - for real-life application
Flexible learning - options that fit your schedule
Opportunity - for future education and support with TWWC™ by your side
The Female Blueprint
The standard fitness qualifications that allow anyone to become a personal trainer or coach and design training programmes, don't cover anything on female health. Women and men are incredibly different when it comes to hormonal patterns, cycles, regulation and how the body changes over a lifespan and responds to stress.
The Female Blueprint is an interactive online course designed for personal trainers and health coaches who want to better understand the female body and how to support their female clients in the best way with easy to follow lessons and modules designed and led by Nicole.
This course covers:
Female Anatomy, Endocrine system, Pelvic floor
The Menstrual Cycle, Contraception, Pregnancy
Cycle Abnormalities
The Menopausal Transition
Lifestyle and Environmental Factors
Stress, Neurotransmitters
REDs, Breast Health
Nutrition, Gut health
Exam and Certification
This online course will give you the knowledge to understand female physiology and have the tools to support women confidently inside your own coaching practice. The online modules and lessons can be worked through on your own portal with access to Nicole to ask any specific questions throughout the course period until the exam. When passing the exam (80%), you will gain a certificate to keep and display.
If you are interested in joining one of our intakes, please get in touch.
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TWWC™ Women's Health Champion Training
TWWC™ Women's Health Champion Training is for workplaces and organisations to support their female colleagues day to day. We've all been in a management meeting where someone is presenting on a topic like menopause, having had no specific training. Or, perhaps direct in 1:1's and it's uncomfortable, reading from a random document and without knowing how to answer questions that are asked. Our Women's Health Champion Training fixes that. It focuses on building confidence, awareness, and culture change around supporting women in the workplace, and enables your organisation to contribute to your overall wellbeing strategy or specific women's health initiatives.
This course covers:
Understanding the hormone landscape of women (menstruation, peri-menopause, menopause, fertility)
Recognising how symptoms affect performance, communication, and wellbeing
Breaking stigma and silence around women's health at work
How to start and encourage supportive, sensitive conversations with colleagues
Champion role clarity: what they can and can't do
Workplace and policy awareness & adjustments: flexible working, temperature control, uniform policies, breaks, rest areas etc.
End-of-training exam
Resource booklet included
Certificate of completion (CPD accreditation available)
This workplace training can be delivered online or in-person and tailored to your company's needs.
If you are interested in completing our Women's Health Champion Training, please get in touch.
GET IN TOUCH