Courses and Training
Courses and Training
Education is at the heart of The Women’s Wellbeing Club and this is why we provide accredited training to other coaches and organisations in women’s health. All of our training can be delivered in person or online with set modules and certification gained at the end.
Whether you're an individual looking to understand your own body better, a fitness or health coach wanting to elevate your knowledge for your female clients with higher standards, or an organisation ready to support your female employees better, our courses deliver evidence-based education, practical strategies, and real-world solutions.
Why choose our courses and training?
Expert-led education - backed by evidence and certification
Supportive community - and resources
Contribute to CPD - earn professional development hours
Practical strategies - for real-life application
Flexible learning - options that fit your schedule
Opportunity - for future education and support with TWWC by your side
The Female Blueprint
The standard fitness qualifications that allow anyone to design training programmes and work with women, don’t cover anything on female health. Women and men are incredibly different when it comes to hormonal patterns, cycles, regulation and how the body responds to stress.
The Female Blueprint is an interactive course designed for individuals or health coaches who want to better understand the female body over multiple sessions and modules designed and lead by Nicole.
This course covers:
Female anatomy and cycle hormonal regulation
The 4 stages of female hormones through a lifecycle
Most common menstrual cycle abnormalities
Nutrition, movement & lifestyle strategies to support hormonal health
The Stress Axis and Neurotransmitters
Alternative therapies to help managing stress, sleep & energy levels
Exam and certification
This guided course will give you the knowledge and tools to take charge of your own health and support others with theirs confidently. The online modules can be worked through at your own pace with access to Nicole to ask any specific questions throughout the whole course period until the exam. When passing the exam at 80%+, you will gain a certificate to keep and display.
If you are interested in joining one of our intakes, please get in touch.
TWWC WOMEN'S health champion training
Our Women’s Health Champion Training is for workplaces and organisations to support their female colleagues day to day. We’ve all been in a management training where Steve from finance (sorry Steve) is presenting on a topic like managing menopause in 1:1’s that he’s had no training in himself, reading from a document and doesn’t know how to answer any questions thrown at him. Our Women’s Health Champion Training fixes that. It focuses on building confidence, awareness, and culture change around supporting women in the workplace
This course covers:
Understanding the hormone landscape of women (menstruation, peri-menopause, menopause, fertility)
Recognising how symptoms affect performance, communication, and wellbeing
Breaking stigma and silence around women’s health at work
How to start and encourage supportive, sensitive conversations with colleagues
Champion role clarity: what they can and can’t do
Workplace and policy awareness & adjustments: flexible working, temperature control, uniform policies, breaks, rest areas etc.
End-of-training exam
Resource booklet included
Certificate of completion (CPD accreditation available)
This workplace training can be delivered online or in-person and tailored to your company’s needs. We would recommend the small group online training for 3-5 people, or the in-person training day for 10-15 people.
If you are interested in completing our Women’s Health Champion Training, please get in touch.
